Monday, January 30, 2012

Salmon Loaf (C1)

Recipe Author: Simmie Sinow

Salmon Loaf and Salad -- good for any meal!

I made this last night and it turned out great! It's such an easy thing to make, and a very inexpensive meal, as the canned salmon is not very costly right now.  Mine split easily into 5 pieces.

1  15-oz can salmon (without the bones)
3/4 cup diced celery
3 large eggs
2-3 Tbsp parmesan cheese (optional)
Salsa (optional)

Combine all the ingredients and put into a loaf pan.  Put a little bit of your favorite salsa on top (mine is Peach Salsa).

Bake at 400 for 40-45 minutes.

The parmesan cheese is optional; I added it at the last minute because the mixture looked just a tad too "wet" for me.  You could easily use a little bit of flaxseed meal if you don't like parmesan with your fish.

Nutritional Information:
Per serving (assuming 5 servings per loaf):
Calories: 153
Fat: 1.8 grams
Fiber: 1.2 grams
Protein: 4.6 grams
Carbs & Sugars: 0 grams

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