Recipe Author: Katrina Kaija
1/2 cup fat free cream cheese
Equivalent to 1/2 cup of sugar in your choice of substitute (I used 3 tablespoons of Stevia)
1 Tbsp whole wheat flour
Set this mix aside.
1 1/2 cups whole wheat flour
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp ground allspice
1/2 Tbsp plus 1/2 tsp. pumpkin pie spice
1/2 tsp. baking soda
2 large eggs
Equivalent to 1 cup sugar in your choice of sugar substitute (I used a little less than 1/2 cup of Stevia).
1 1/2 tbsp flax seed meal
1 cup pumpkin puree
1/4 cup olive oil
Spoon the second mix into the muffin tins about 3/4 full.
Then, add a spoonful of the cream cheese mixture onto the top of each.
Bake at 350F for about 10-15 minutes.
Nutrition info based on a 12-muffin batch, the following is for 1 muffin:
17 Day Diet:
Natural Starch: 2/3
Carbs: 14g, of which 1g is sugar
This was adapted from a recipe at: