Wednesday, February 27, 2013

Apple Flax Protein Muffins (C2)

(Adapted from recipe by Laura Dolson)
Recipe Adaptation by: Caryl Schiff-Greatorex

This is not an every day recipe to use.  This is an occasional use only recipe (meaning maybe once or twice a week).

1 ¼ cup flaxseed meal
2 tsp baking powder
1 Tbsp Cinnamon
2 scoops Body Fortress Vanilla Whey Powder
½ tsp salt
9 packets Stevia (equivalent to 6 Tbsp sugar)
1 Tbsp Agave Nectar
1 cup egg whites
1/3 cup olive oil
1 Tbsp vanilla extract
¼ cup water
1 Apple chopped fine
½ cup walnuts (optional)

Mix dry ingredients together and add in remaining ingredients and mix. Fill 12 muffin tins and bake at 350 degrees for 18 – 20 minutes.*

Nutritional Info for 1 muffin:

137 calories
8.4 g fat
140 mg sodium
8 g carbs (but NONE qualifies as a natural starch)
1.4g fiber
3.2 g sugar
9.6g protein

*Note: Consistency is very moist, If you prefer a drier muffin, bake longer

1 comment:

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