Thursday, March 1, 2012

Frosting (C2)

Recipe Author: Donna Chase-Sailer

1/2 scoop vanilla whey powder
3 packets truvia
6 oz fat free cream cheese
1/2t vanilla extract
1 Tbsp water (2 if you like it thinner)

I added 1/2 tsp cinnamon 1/2t because I was putting it on carrot cake muffins.

This makes a ton of frosting.

Nutritional information for entire recipe:
250 calories
24g protein
12g carbs
6g sugar

The entire recipe is only 1 natural starch, although it is not recommended that you eat the entire batch, as the fat-free cream cheese amount goes beyond "in moderation" which is interpreted as 1 to 2 Tbsps.


  1. Wow, thanks! I've been looking for a frosting recipe. I bought some sugar free frosting in a can. I should have read the ingredient list before buying it instead of after I got home. I did not use that stuff. Thanks for sharing this recipe. I have all the ingredients at home already. Thanks much!