Wednesday, October 31, 2012

Creamy Asparagus Chicken (C3)

Modified recipe author: Sabine Bauer

100 g chicken breast (3.5 ounces)
1 bunch asparagus
3-4 large mushrooms
1 Tbsp reduced fat cream cheese
1 Tbsp Parmesan (I used a Parmesan/asiago mix, which is to die for)
1/3 cup unsweetened almond milk
2 medium spring onions
1 Tbsp friendly fat (olive oil)
crushed chili

Chop asparagus into 1" pieces, chop spring onions, slice mushrooms, cut chicken breast into strips. In a frying pan heat fat and spices to taste, stir fry onions, chicken, mushrooms and asparagus; reduce heat and let cook for about 10 mins.

In a small bowl mix cream cheese, Parmesan, and almond milk; zap for about 30 sec in microwave and stir until smooth. Add to chicken and veggies, stir, and let simmer for about a minute.

Bon appetit ;)

No comments:

Post a Comment