Sunday, February 26, 2012

Brownie Mini Bites (C3)

Becky Yokeley Love

8 Mini bites = 1 starch

1 cup Whole Wheat flour
2 scoops Chocolate Protein Powder
3 tbsp Unsweetened baking cocoa
1/4 tsp Baking powder
Stevia equivalent to 1/2 cup sugar
4 egg whites
1/2 cup Unsweetened almond milk
***added 3 tbsp applesauce to original recipe for moistness*****

Preheat oven to 350

Combine all ingredients and blend well.
Bake for 15-20 minutes for brownie pan.....about 9 min if you use bite size pan.

Note: These are intended to be used as a treat.  For maximum weight loss, it's recommended not to eat these every day, but to eat in moderation.

Notes from Simmie:
I did not have chocolate protein powder in the house and don't generally use almond milk, so I substituted vanilla whey protein powder for the chocolate protein powder mentioned above and 1 cup of Kefir instead of the almond milk and they turned out wonderful as well.  Take a look-see:


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