Sunday, February 2, 2014

Italian Chicken Tenders - Crockpot (C2)

Recipe Author: Simmie Sinow

Serves 8

3 lbs chicken tenders
15 oz bottle low fat Italian dressing **
1 Tbsp olive oil
1 cup Whole Wheat Flour
1/2 tsp salt
1/2 tsp onion powder
1/2 tsp celery powder or salt
1 tsp Old Bay seasoning

Rinse chicken and pat dry.  Dice into 1" pieces and place into a 9x13 pan.

Pour the italian dressing over the chicken and marinate for 3-4 hours.  You can turn the pieces over halfway if you want, but it is not necessary.

Place flour and seasonings in a sturdy ziploc bag, mix well.

Add 1/4 of the chicken at a time and toss until all pieces are well coated. Remove the chicken and brown in the olive oil in a skillet.

Remove chicken and place in your crockpot; cover, and cook on low 2-3 hours.

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