Author: Ruth Brusin
1 medium onion, chopped
1/2 lb mushrooms, diced
1 12 oz can tomato sauce
1 12 oz can diced or crushed tomatoes
6 oz can tomato paste
1/2 tsp garlic powder or 1 clove garlic, crushed
1/2 tsp dried basil
1/2 tsp dried oregano
1/2 tsp salt
1 lb crabmeat
16 oz whole wheat pasta (angel hair, spaghetti, etc.)
To make this C2 compliant, replace the whole wheat spaghetti with spaghetti squash or sauteed broccoli slaw.
Saute onions and mushrooms in a pan over low heat. When done, transfer to your crockpot.
Add everything else except the pasta and stir together well. Cover and cook on low 4-6 hours.
Serve over your favorite pasta or spaghetti squash.