Friday, May 4, 2012

Poppers (C3)

Recipe Author: Simmie Sinow (modified from recipe of Becky Yokeley Love's)

The photos above are two versions of the protein poppers.  The one on the left are the 96 per batch chocolate using white chocolate sugar free jello pudding powder. The ones on the right are a double size made with banana sugar free jello pudding powder.

Warning: These are intended to be a snack, not eaten in batches of 15-20!!!! Also, technically this is not C1 because of the sugar free pudding powder; this is a personal choice, so if you make these, understand that the very small amount of pudding powder you do get in each one (1 Tablespoon divided by 96?!!!!) is recommended "for future cycles."

4 scoops protein powder (vanilla, chocolate, etc.)
1 Tbsp sugar free jello pudding flavor of your choice (chocolate, lemon, banana, etc.)
1 tsp baking powder
3/4 cup liquid egg whites
1/3 cup unsweetened almond milk
1 Tbsp olive oil
A little bit of Stevia

Combine ingredients and mix well. If you're baking in batches, make sure you mix the batter well in between batches, as it will thicken up if you don't.

For a batch of 96 to 108, use a little less than 1 teaspoon in each mini muffin tin; for a double sized mini muffin, use a little less than 1/2 Tablespoon (cooking time is longer).A little bit of Stevia (less than the equivalent of 1/2 Tbsp of sugar)

I'd recommend making the 1 tsp batch -- I made the 1/2 tbsp batch this morning and they came out a little dry, most likely due to the longer baking time.

Bake at 350

Here's how to tell when they're done: They will naturally rise a bit; once they get a "dimpled" look on them and MAYBE start to deflate, remove them immediately.  For my oven, that's at about 3 minutes.

Here's how I made some of mine:
Lemon: Vanilla protein powder and lemon sf jello powder
Chocolate: Chocolate protein powder and white chocolate sf jello powder (the choc pudding powder has a funny taste to it to me)
Banana: Vanilla protein powder and banana creme sf jello powder
Strawberry Cheesecake: strawberry protein powder and cheesecake sf jello powder

Because your batch size may vary from mine, I am going to give you the entire recipe nutritional info, then you can divide by the number of poppers you made.

I'm also listing the per popper info for a batch of 96.

Calories: 781.7
Fat: 22.8 grams
Fiber: 0.3 grams
Protein: 122.3 grams
Carbs: 15.3 grams
Sugars: 4.0 grams

Calories: 8.1
Fat: 0.2 grams
Fiber: 0
Protein: 1.3 grams
Carbs: 0.2 grams
Sugars: 0 grams

If you are on MyFitnessPal, these are listed as:
Poppers Double Size W Protein Powder, Jello Powder, Oil
Poppers Standard W Protein Powder, Jello Powder, Oil

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