Saturday, February 9, 2013

Stuffed Jalapenos (C3)

Recipe Author: Becki Rios

Jalapeno Peppers

To stuff, here are some ideas:
Cabbage (steamed)
Fat Free Cheese
Bell Peppers

Other ideas:
Ground turkey or ground beef (ground beef is C2)
Crab Meat (watch out for added sugar) (Crabmeat is C2)

Really, your imagination for what to stuff these with is the best diet tool!

Core and remove seeds from the jalapeno peppers and stuff with whatever combination of ingredients you like. Once the jalapenos are cored, they are not hot, as the seeds are what contain the "heat."

Place on a cookie sheet and bake for 15 minutes at 350.

Note: Jalapenos are a C3 item; if you used this recipe using something else such as bell peppers, it could be a C1 or C2 recipe.


  1. Very nice recipe !!!!!!!!!
    I lik Stuffed veg!!!!
    Plz share any other stuffed vege
    Indian Vegetarian Food Recipes

  2. You can do the same with stuffed bell peppers -- chop the top off or cut it down the middle -- I love doing sandwiches with bell pepper as the crunchy "bread."

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