4 poppers = 100 calories
1 oz sugar free vanilla pudding mix
Stevia equivalent to 1/2 cup sugar
4 egg whites or (3/4 cup liquid egg whites)
1/4 cup unsweetened almond milk
1/2 tsp baking powder
1 tsp cinnamon
1/2 tsp vanilla extract
Preheat oven to 350
Spray with non stick spray.
Bake 10 minutes.
Made 36 poppers....mini bite size; if you are making them larger, you will have to adjust the baking time.