Sunday, March 10, 2013

Broccoli & Grape Salad (C3)

Recipe Auuthor/Submitted By: Tracy Feschuk

Note: This needs to be consumed at least 8 hours before you go to the bed due to the grapes!

Fresh broccoli (cut up into small pieces)
Red onion chopped
Red grapes (if they are small I just put in whole but if they are large I cut them in half)
Small amount of crumbled turkey bacon (~ 1/2 Tbsp)

Combine the above in a bowl and set aside.

Walden Farms zero calorie mayonnaise
Splash of vinegar
1 pkg Stevia

Pour dressing over broccoli salad, mix well and refrigerate for an hour to let the flavors set.  Then ENJOY!


  1. Just curious--why is this C3 when the ingredients all look to be C1? Is it the turkey bacon?

  2. Yes, the turkey bacon makes it a C3 recipe. You could probably substitute something else for that -- maybe some unoiled nuts (crushed walnuts or almonds maybe?) for a different flavor and it would be C1.

    As an FYI: Dr. Mike made a modification after the book came out where he said 2 Tbsp unoiled nuts could be used in place of one/each of your Friendly Fats, so you could use the nuts for one of those.