1 apple, unpeeled
1/2 cup thick lowfat plain greek yogurt
2 Tbsp raw almonds, chopped
1 cup old fashioned oatmeal/whole grain rolled oats
Grate the apple including the skin and put into a bowl.
Add the yogurt, nuts and oats and sweetener if you want it a little sweeter (the greek yogurt will not be sweet).
Serve as is on the side with your breakfast, or pour over other fruit such as berries or peaches.
This recipe uses 4 starch servings, so in one day you can use half of this recipe only, to satisfy both starch requirements on C2 days of C2, or any day in C3.