Monday, April 30, 2012

What About: Almond Milk?

What about almond milk?

Is it ok to drink, or not?

It IS ok to drink! Make sure you use unsweetened almond milk.  1 cup is 1 serving in C3.

As for it being a probiotic replacement, it does NOT have any probiotics in it.

Personally, because of the lack of probiotics in it, when/if I drink it, I just consider it an added food item and I don't go overboard using it.  I would recommend 1 or 2 cups maximum per day -- but as with everything, this diet is about choices and making this work for us, so less or more is really up to you.

1 comment:

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