Sunday, December 29, 2013

FOCUS on the Principles Challenge - Week 1

On our Facebook group, we are starting on a four-week challenge to re-incorporate the principles of the 17 Day Diet.

In talking with others and doing some coaching, I'm hearing from a lot of people who have "fallen off the wagon" and need to get back in the game.

Sometimes that's not as easy as it sounds, even though we know what works.  What's worked for some that I've worked with is to incorporate 2-3 principles at a time and make them a habit that you don't even think about down the road.

So that's what we're doing in January! Feel free to join us, let us know here how you're doing with this!


  1. Can you expand on, or clarify, number 2 please?

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