Recipe Author: Mandy Connolly
3 egg whites1 egg with yolk
1 tbsp fat free feta.
Saute the veggies (except tomato and dill) for a few minutes prior to adding to beaten eggs.
Then mix all together in a baking dish that's been sprayed with PAM-type spray.
Also, you can sprinkle very lightly with just bit of low fat parmesan about 1 tsp after baking for about 20 minutes at 325.