Something to remember and remind all of us, as this is not always some remember or even realize:
Cycle 1 foods only
Cycle 1 foods any day; add some Cycle 2 foods on your C2 days in addition to your C1 foods
Cycle 1 foods any day; Cycle 2 foods any day; make sure to add some C3 foods to this cycle's menus.
Portion control!!! This means each serving is portion-controlled, but if you are hungry 30 minutes after eating, you can eat again....and again....and again!
Cycle 1: Detox and getting out of the cravings mode.
Cycle 2: Transition into eating more variety
Cycle 3: The ACTUAL DIET!