Thursday, November 24, 2011

Stick close folks!

Stick close, everyone! There's more good stuff to come!

As some of you know, I have some Resource Files for the 17 Day Diet that will help you to make it easier to follow.

The grocery shopping list is now here! For those of you that have my Excel spreadsheet, it is color coded the same way: each cycle is color coded differently and this is, as far as I know, the only grocery shopping list that's been kept updated with changes that Dr. Mike has approved and talked about on some of his videos and webcasts. This is also still available from me ( in an Excel or pdf format which is easy to print out and take grocery shopping with you!

Also now available on this blog is the Recipe Links for C1 to 17 Day Diet recipes that are on TheDoctorsTV website.  This is organized by cycle and will be links to all the recipes on the site.  Currently, C1 recipes links are posted; there will be another post shortly with C2 and C3 additions. This is also available from me in Excel or pdf format.

Currently, they are in two areas on TheDoctorsTV website: (1) all the recipes jumbled together, with no order to it (not so uncommon for a bulletin board type of site); (2) Cycle 1 recipes only -- except the listing as of several days ago was missing over 200 cycle 1 recipes.  I'm guessing whoever was tasked with moderating the board just has a lot of other things going on and it hasn't been updated since April that I can tell.

Another project, in my To Do basket, is a Menu Plan for each cycle, with links to recipes that will help keep the variety going.  So many that I've talked to want some sort of Menu Plan, and I am taking that to heart and have taken that task on, tho it's not complete yet.  It WILL get you to the 1,200 calories a day minimum that you need to lose weight.  Remember, anything below 1,200 calories a day for women or 1,500 calories a day for men puts you into starvation mode (or Famine Mode as it used to be called) and the body starts hoarding both calories AND weight.


  1. New Diet Taps into Innovative Concept to Help Dieters Lose 12-23 Pounds in Only 21 Days!

  2. With bistroMD you can trust that not only will you get gourmet entrees, but that every meal and every day in bistroMD's weight loss program is balanced to bistroMD's specific nutritional platform to promote an healthy diet.

    STEP 1 - Choose one of the diet plans for 5 or 7 days of entrees.
    STEP 2 - See your menu in advance and choose the entrees you prefer for each day and week.
    STEP 3 - Order your diet program online.
    STEP 4 - Your meals are delivered to your door.

    GET STARTED NOW - home delivery.